Health benefits of Hibiscus 

Dr.N.K.Manoharan

Hello, I'm Dr. Manoharan from Leaftech India, and welcome back to my blog. Hibiscus is a subtropical shrub with more than 4,225 species in 243 genera of the family Meliaceae of the kingdom Plantae. Hibiscus is the national flower of Haiti, South Korea, and Malaysia. A variety of sagebrush images are used on postage stamps of many countries, such as Malaysia, the Philippines, Cameroon, Rwanda, the Cook Islands of New Zealand, and the Solomon Islands of Melanesia. Evergreen sage is cultivated as an ornamental plant. 

The large, red, odourless flowers are usually those of Hibiscus, but a wide variety of colorful flowered varieties and hybrids are now available. There are many plants with flowers of various colors, like white, yellow, orange, crimson, pink, blue, and even single and double petals. There are also flowers with small torn petals. Hibiscus leaves and powder made by crushing Hibiscus leaves are used to wash the head to protect the hair. Red sage leaves, flower buds, and flowers, along with basil leaves, Keezharnelli, and neem leaves, are chopped and strained into pure coconut oil and then rubbed on the head and bathed; hair loss will be stopped and hair will grow abundantly. Its flower is used in Hindu pujas. Arabs call Hibiscus as Senjabeel and Kirkute. It is widely used among the Arabs because if dried Hibiscus flowers are consumed in hot water, those with low blood pleasure can get relief, and if the water is put in green water for an hour and drunk, those with high blood pleasure can get relief. Not only for placing in the ear, the Hibiscus flower, praised by all our poets, has many benefits. In our country, it is mostly used as a fence to border the fields because it grows very well here and everywhere. We pay the price of grass, isn't it the truth? Hibiscus, also known as Hibiscus sabdarifa, is an herb that has many benefits for health, skin, and hair. 

    Let's see what some of the important health benefits of eating it are.  Regular consumption of hibiscus tea has been shown to lower blood pressure in people with mild hypertension. It is rich in vitamins, minerals, and antioxidants, which help protect cells from damage and reduce inflammation. Hibiscus tea can help regulate blood sugar levels and improve insulin sensitivity. Hibiscus tea is traditionally used to treat constipation, diarrhoea, and other digestive problems. By blocking the absorption of dietary carbohydrates, hibiscus extract helps in weight loss. Hibiscus is rich in antioxidants, which help reduce the appearance of fine lines, wrinkles, and age spots on the skin. Hibiscus extract helps to retain moisture in the skin, making the skin soft and smooth. The plant is rich in natural astringent and anti-inflammatory properties that promote the clearing of skin blemishes, and Hibiscus tea is used to soothe eczema, acne, and other skin irritations. Another important benefit of promoting hair growth is that Hibiscus stimulates the hair follicles and thus promotes healthy hair growth. As well as reducing dandruff and itching, Hibiscus tea has antifungal and anti-inflammatory properties that soothe scalp irritation. Also, its extract makes the hair shiny and soft. Hibiscus tea is traditionally used to ease menstrual cramps, flatulence, and mood swings. Hibiscus contains vitamins and minerals that boost immunity. Hibiscus tea has been shown to reduce anxiety, tension, and stress. Propagation and care of this plant are very easy. No one in our Kerala pays much attention or care to this. If there is, it is for the hybrid varieties, which are purchased from the nursery at a higher price. However, an environment ranging from full sun to partial shade, well-drained soil, and protection from strong winds are essential for the growth of this plant, as are watering well and maintaining constant humidity. That means watering regularly but avoiding over-watering, monthly fertilization with a balanced fertilizer, and regular pruning will help the plant thrive. But it goes without saying that conditions like aphids, whiteflies, thrips, mealybugs, root rot, leaf spot, yellowing of leaves, and stunted growth are also common, and the necessary remedies should be taken in time. Neem oil, sopulain, fungicides, and, as a last resort, imidacloprid, can be applied to control pests and diseases. By seed and cuttings, new seedlings can be produced. In winter tropical hibiscus, mulch or protect from frost, but also reduce watering and fertilizing at that time. Hibiscus syriacus hardi, and each of these is used for different purposes. 

    Another is that Hibiscus tea is used for various diseases and for various purposes. Let's see how it is made. For that, one cup of dry Hibiscus flowers should be boiled in four cups of clean water for five to seven minutes, then strained, and the flowers can be added with sugar or honey as needed. Also, you can enjoy this in various flavors by adding various ingredients like cinnamon, cloves, mint leaves, ginger, orange, pineapple, and a few ice cubes if you want. Besides this, tea. Hibiscus can also be used in jams, jellies, salads and sorbets. Although I have mentioned some of its medicinal uses before, let me remind you of the important ones. In traditional medicine, it is used to treat various ailments, including hypertension, digestive problems, and skin conditions. Studies are still ongoing on the potential anti-cancer, anti-inflammatory, and anti-viral properties of hibiscus. Skincare, haircare, hibiscus oil, or tea can be used as a hair mask to nourish and condition hair. Hibiscus essential oil inhalation or aromatherapy is also good for reducing stress and promoting relaxation. Another important thing to remember is to consult a healthcare professional before consuming hibiscus tea, especially if you are pregnant, breastfeeding, or taking any other medications, and only use it under their supervision. 

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